More about the event:
We need stress to function. It helps us to be alert and in touch with ourselves and the people around us. You can only get stuck if it happens too often or if it takes too long. Or you experience something that causes so much stress that it still bothers you later.
To better recognize stress, it is nice to know how it actually works in your head and in your body. And what you need to keep the stress at a manageable level, so that you can function properly.
On the couch are a supervisor and a behavioral scientist. They tell you more about the backgrounds of stress on the basis of case histories and scientific insights. You will receive tools for daily practice. What do you need to recognize stress in yourself and in others? What effect does your stress have on others? And how can you deal with stress in yourself and in others? There is room to ask questions via the chat. We deal with those questions live.
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